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Be Your Own DJ

Be Your Own DJ

By: Rosie Mead
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About this listen

 How can I increase my fitness or sports performance? How can I use music to take care of my wellbeing? How can I bring more joy into my life? How can I stay motivated? The Be Your Own DJ podcast dives deep into these questions. Rosie Mead, Music Sociologist, interviews inspiring guests, talking about the influence of music in their lives. If you want to know how music can help you feel great, be more productive, stay motivated, be your best self, then this podcast is for you. So sit back, pour yourself a cup of coffee (or something stronger), and join us! Find Rosie over on Instagram @iamrosiemead© 2022 Be Your Own DJ Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode Number 3 - Self Care with DiElle

    Episode Number 3 - Self Care with DiElle
    Mar 24 2021
    This week I'm joined by the wonderful musician DiElle, we talk about what it's like to be a musician during COVID-19, and the importance of self-care whilst focusing on being your creative best.

    You can find out more about DiElle over at https://diellemusic.com/bio/ don't forget to check out her music on Spotify too!

    As always, you can follow me over on Instagram - @iamrosiemead I'd love to hear from you!
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    52 mins
  • Episode 2 - Get your Mojo back with Bee Varga

    Episode 2 - Get your Mojo back with Bee Varga
    Mar 17 2021

    Today I'm joined by the wonderful, inspiring Bee Varga. Bee talks about how she uses music every day as part of her professional life as a hula hoop instructor and performer, as well as the ways she uses music in her home life.

    You can find Bee over on YouTube - Bee Varga The Hulahooper https://www.youtube.com/channel/UCBjagv3aKAX1FT1swBA2X4w

    Connect with me over on Insatgram, I'd love to hear from you!
    @iamrosiemead
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    59 mins
  • Episode 1 - Connecting with ourselves during lockdown

    Episode 1 - Connecting with ourselves during lockdown
    Mar 17 2021

    In my first episode I talk about the challenges of lockdown, and the ways that I have re-connected with music during this time.

    I'd love to hear your thoughts on today's episode.

    Follow me over on Instagram @iamrosiemead 
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    31 mins

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