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Be Your Own Best Friend (2 of 7)

Be Your Own Best Friend (2 of 7)

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Welcome back to Day 2 with player, teacher and author, Mike Booker. “Studies show that in self-talk,” Mike says, “we tend to refer to ourselves in the third person. You're a terrible putter. You're a choker. Negative things that you wouldn't say to your worst enemy. That has a negative impact on our self-worth, our self-image, and our performance.” But the good news is, positive self-talk also works...

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.