Be The Realness cover art

Be The Realness

Be The Realness

By: It's OK not to be OK
Listen for free

About this listen

 Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help

Hosted on Acast. See acast.com/privacy for more information.

© 2023 Be The Realness Hygiene & Healthy Living Music Psychology Psychology & Mental Health Social Sciences
activate_mytile_page_redirect_t1
Episodes
  • Natal Midlands - Dawn Chorus Meditation

    Natal Midlands - Dawn Chorus Meditation
    Jul 20 2022
    Take a few minutes out of your day to listen to the dawn chorus recorded by Guy Buttery on his farm in the Midlands, South Africa. Best experienced with headphones.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    4 mins
  • 7: Guitars, Sitars and Snakes with Guy Buttery

    7: Guitars, Sitars and Snakes with Guy Buttery
    Jul 7 2022
    In this long form conversation, producer Kim Winter chats to internationally celebrated guitarist Guy Buttery about growing up with the guitar, and overcoming illness through the healing power of Indian Classical music. To hear more of Guy's music please visit guybuttery.co.za

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    54 mins
  • 6: Ethiopia: Music & Identity with Iri Di

    6: Ethiopia: Music & Identity with Iri Di
    Jul 7 2022

    Iri Di is an Ethiopian-French self-taught musician, and in this episode she explores the role that music has played in forging identity, meaning and magic. Originally produced during lockdown in 2020.

    "Iri's music navigates between afro rhythms, polyphonic singing, pentatonic and tonal harmonies; exploring the link between intimate and universal, organic and digital... Her music demonstrates the intricate bond between the multiple origins of her music, from the traditional singing of Hamer (her birthplace) to the great musical sounds of North Africa." - musicinafrica.net


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins

What listeners say about Be The Realness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.