Be More Resilient - Recognising Patterns and Using Frames
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Be More Resilient - Recognising Patterns and Using Frames
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About this listen
Isn't it interesting how we can often view a situation uniquely, but often that uniqueness can be rather unhelpful? Perhaps if we learnt to change our frames of perception, our outcomes would change too? In this podcast, we discuss the power that frames have over our lives, and interestingly we also assess the power of patterns. If we could notice our patterns of thinking and, therefore, our responses, we could also create more effective alternatives...and imagine how empowered that could help us become!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.