In this inspiring episode of Be Better Than Your BS, host Isha Grant dives deep into the patterns, habits, and hidden beliefs that keep us stuck. Centered around the theme of self-sabotage, confidence, and personal accountability, this episode gives listeners a powerful roadmap to rewiring mindset and stepping into intentional growth.

Isha unpacks why we repeat the same cycles, how fear disguises itself as logic, and what it takes to show up consistently for your goals. Through relatable stories and practical strategies, she explores the link between emotional triggers, self-worth, and the behaviors that block our progress.

• (00:00:00) - Be Better Than Youn Bs With Resha Grint
• (00:01:25) - Tameka's Mission in the Air Force
• (00:03:20) - Air Force Core Values
• (00:08:43) - What Personal BS Did You Have to Break Down to Step Into Who
• (00:11:03) - Be Better Than Youn Bs with Tameka Jones
• (00:13:04) - How to Overcome Mindset Blocks That Keep Women Back
• (00:16:34) - Disciplining Yourself in the Military
• (00:18:25) - What Success Looks Like For Women
• (00:20:59) - Flawless Fashion Company
• (00:24:41) - What's The Most Transformational Learning From Your Career?
• (00:26:32) - The Secret to a Successful Life
• (00:29:32) - In the Elevator With Rich People
• (00:30:58) - What's one leadership lesson from your time in the military?
• (00:33:48) - What was the moment when you gained confidence in yourself?
• (00:35:24) - Tamika Jones on Her Legacy
• (00:36:55) - Be Better Than Your Bs
• (00:38:19) - What's Your Favorite Mantilla?
• (00:39:15) - What's the Biggest Confusion About Confidence?
• (00:39:48) - What's one bold decision that changed everything for you?
• (00:40:41) - Alicia Keys on Resilience
• (00:44:05) - What Does Winning Look Like For You?
• (00:44:29) - What's one, one non negotiable habit that keeps you
• (00:47:54) - Tameka Jones