Barbells & Brownies cover art

Barbells & Brownies

Barbells & Brownies

By: Brittany Muller
Listen for free

About this listen

 Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out.Brittany Muller Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Finding Balance When Life Feels Overwhelming

    Finding Balance When Life Feels Overwhelming
    Mar 15 2025

    Life can feel like a never-ending juggling act and when overwhelm hits, balance seems impossible.


    In this episode, I’m diving into practical ways to create stability amidst chaos — whether it’s through movement, mindset shifts, or small daily habits that make a big impact.


    If you’ve been feeling stretched too thin, this is your reminder that balance isn’t about perfection — it’s about finding what works for you during THIS season of life.
    Show More Show Less
    9 mins
  • Commitment

    Commitment
    Sep 8 2024

    When you commit to something, you’re telling yourself that you’re going to follow through with it, it’s a promise to yourself. You are worthy of showing up for yourself, you are worthy of putting yourself first, and you are worthy of finishing something from day one to the last — I promise that it will unlock a new level in you.

    Show More Show Less
    4 mins
  • Grief

    Grief
    Jun 29 2022
    We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that.
    Show More Show Less
    11 mins

What listeners say about Barbells & Brownies

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.