"Barbell Beep Test" | Clean & Jerks 'Til Failure
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"Barbell Beep Test" | Clean & Jerks 'Til Failure
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About this listen
"Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)
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