Balancing Hustle & Inner Peace: Mindfulness for High Achievers with Merve Karakus
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Balancing Hustle & Inner Peace: Mindfulness for High Achievers with Merve Karakus
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About this listen
In this episode of Explore with Mimi, Merve Karakus shares her journey of leaving a 12-year banking career to study mindfulness and Buddhist philosophy, spending seven months at Tibetan Buddhist centers. She discusses breaking free from societal expectations, embracing self-compassion, and the need for emotional openness in corporate culture. Merve also shares practical mindfulness techniques to reduce stress, balance ambition, and find deeper fulfillment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.