Balance365 turned 10 this year! And this isn't just another "year in review." It's a look back at an entire decade of building Balance365, from our very first $7 launch to growing a coaching company that's helped thousands of women break free from nutrition restrictions, weight obsession, all-or-nothing thinking, and perfectionism. In this episode, Annie and Jen share the real story of how Balance365 started, what almost made them quit, and the turning points that shaped their business (and personal lives) along the way.

You'll hear about business flops, co-founder breakups, chaotic growth spurts, massive mindset shifts, and why they've come to see "quiet impact" as the real definition of success. If you've ever wondered how it all began, or what's kept us going through 10 years of change, this episode is for you.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• The surprising (and chaotic) origin story of Balance365—and why it started with air miles
• Why 2019 nearly ended the business, and what changed everything
• The tension between chasing "scale" vs building something sustainable
• How personal growth, health crises, and life transitions shaped the business

If you've ever asked yourself, Why can't I stick with it?, this episode is for you.

In today's solo, Annie breaks down why most women get stuck in the cycle of starting strong, losing steam, and blaming themselves. The problem isn't your willpower—it's the kind of motivation you've been using.

Drawing on her own story and her work inside Balance365 Coaching, Annie explains how your core values and vision can become powerful sources of sustainable, internal motivation—so your habits stop feeling like punishment and start feeling like purpose.

If you're ready to build habits that feel good and last, this episode will help you understand exactly where to start. Register for the Balance365 Vision Workshop here.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why shame, fear, and guilt don't create lasting behavior change
• The difference between being pushed by pain and pulled by vision
• How Annie's values helped her stop impulse spending and start cooking
• Why identifying your values and vision is a game-changer for consistency

From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we're unpacking what's really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow.

This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy, or money on gimmicks. Get ready to hear what's likely coming, who's benefiting, and how you can stay grounded through it all.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How GLP-1 medications are shaping the future of weight loss and food environments
• Why AI might become your new "coach"—and how to spot the difference
• The pendulum swing from biohacking to practical longevity habits
• Why emotional regulation is becoming the next big health behavior
• How midlife women (finally) became the wellness industry's priority