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Balance & Bloom with Francine and Claudia

Balance & Bloom with Francine and Claudia

By: Francine Binns and Claudia Clemmings
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About this listen

 We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness. Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinnsFrancine Binns and Claudia Clemmings Hygiene & Healthy Living
Episodes
  • S2. Ep 14 - Adjusting to Life Changing Events

    S2. Ep 14 - Adjusting to Life Changing Events
    Oct 30 2025

    Hiatus is over! Welcome back mental health and wellness listeners. Francine and I was caught up in life changes like everyone else. Our topic talks about a few ways to deal with these changes without getting bogged down.

    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: November 20th

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
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    15 mins
  • S2. Ep 13 - Managing Grief While Working w/ April

    S2. Ep 13 - Managing Grief While Working w/ April
    Jul 11 2025

    Hi mental health and wellness listeners. Ms. April Ogden a Leadership Development Coach joins us to share he personal experience with balancing work, grieving the loss of her mother and managing her mother's affairs.


    April's contact:

    https://itsyouroutcome.com/

    www.aprilogden.substack.com


    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Balance and Bloom will be on a break. You can catch up on our previous episodes until we return.

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
    Show More Show Less
    32 mins
  • S2. Ep 12 - Talking to Children About Danger w/Dr. Sanchez

    S2. Ep 12 - Talking to Children About Danger w/Dr. Sanchez
    Jun 26 2025

    Hello mental health and wellness listeners. Dr. Aurus Julius Sanchez, a physical therapist, joins us to talk about ways to start a discussion with children about predators and his children's book Pepito and the Dangerous Cats which was written to provide parents with a way to discus the dangers of "tricky people" who may want to hurt them.

    ***Claudia and Francine do not endorse any products mentioned in this episode***


    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Two weeks Thursday

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
    Show More Show Less
    42 mins
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