How often do you speak up for yourself? Does it come naturally to you? Have you ever found yourself in an uncomfortable situation, and you need to speak up or speak out but just couldn't find the words?

In this BB, Bagel gets vulnerable and shares a personal story of a recent challenge in with a mental health professional, how he acknowledged his feelings of discomfort, and decided to take a stand. From the experience came a lot of learning, most importantly, that it's ok to ask for some time to process when you're feeling unsure or uncomfortable.

Recognizing the discomfort is just the beginning...

We're big advocates for mental health support and programs here at LYV. One of the ways that we take care of ourselves is through the practice of meditation. If you're interested in learning more about mindfulness and meditation, you can get a free 30-Day Guest Pass for: Headspace*

*Full disclosure, this is a referral link - our values guide us to only share products and services we fully support and use ourselves. You’re always welcome to sign up/purchase on your own, or not at all.

You can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/bb-advocating-for-yourself

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Mentioned In this Episode:

1. fyt
2. Live Your Values Podcast
3. LYV on Facebook
4. LYV on Instagram
5. LYV on Twitter