Baddha Konasan (Butterfly Pose)
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Baddha Konasan (Butterfly Pose)
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About this listen
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
We are discussing Baddha Kon asan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.
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