Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

Are you an exclusive pumper (EP)? This is YOUR episode. Today Dianne and Abby are sharing listener stories about EP. Listen up to feel empowered about your journey.

If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

Do you have an EP story to share? [5:39]

EP is Breastfeeding [6:46]

Erica’s story [9:05]

Stories from FB [15:26]

Listener story [22:05]

More FB stories [27:26]

Listener Stephanie’s story [29:39]

Listener story with supply concern question [35:18]

Today’s episode is brought to you by Limerick. Limerick’s double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.comfor 25% off your purchase!

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/

https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/

https://badassbreastfeedingpodcast.com/episode/pumping-myths/

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here~

https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast~

• https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby~

• Abby Theuring https://www.thebadassbreastfeeder.com
• Dianne Cassidy http://www.diannecassidyconsulting.com

Music we use~

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.

Sore nipples. What can you do if you are experiencing soreness or pain with
breastfeeding? Don’t suffer through it, listen to this episode and get an idea of
why it could be happening. Pain is a sign that something isn’t right! Listen in
today and learn more about what may be causing your nipple pain.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!


Things we talked about:
Normal soreness [8:48]
Latch basics [9:56]
Tongue ties [13:20]
Reynaud’s Phenomenon [16:15]
Pumping [25:00]
What to do for nipple pain [29:25]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/getting-a-good-latch/
https://badassbreastfeedingpodcast.com/episode/pumping-myths/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.It’s the holidays.

Are you ready for it? How do you handle the holidays with a breastfeeding baby? What if you or your baby is sick during the holidays? Listen in today as Dianne and Abby tackle the subject of holidays, family, and battling illness during it all.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!


Things we talked about:
Abby went away and got sick over Thanksgiving [5:38]
Breastfeeding around family [6:55]
Do what is right for you [11:37]
Things you eat or drink during the holidays [13:02]
Holidays can bring you off your regular routine [16:05]
Getting sick during the holidays [20:14]
Breastfeeding while you are sick [23:18]
Rest as much as you can [27:04]
When babies are sick [27:37]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/024-alcohol-consumption/

https://badassbreastfeedingpodcast.com/episode/dealing-with-family-during-the-holidays-listener-stories/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.

How can you be sure to establish a good milk supply after your baby is born?
Listen in today as Dianne and Abby discuss establishing a good milk supply, things
to watch for that may interfere with establishing a good supply and some things
you can do to help.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!


Things we talked about:
In pregnancy [7:01]
24-72 hours after delivery [10:20]
The more you feed, the more milk you will make [12:18]
Prolactin and oxytocin [13:40]
Endocrine control and autocrine control [16:57]
8-12 feeds in 24 hours is a baseline [20:00]
Taking care of you [25:52]
Things that can interfere with establishing a supply [26:38]
Things you can do [30:40]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/survival-guide-for-the-4th-trimester/
https://badassbreastfeedingpodcast.com/episode/delayed-onset-low-milk-supply/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.

We asked the internet for the best breastfeeding tips, and we are sharing them
with you today! Tune in to hear some of the best suggestions, and what our
favorite tips are too!

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!


Things we talked about:
Never compare your milk with others [5:50]
Tips from LLL Canada [7:40]
Calling an LC before the baby comes [12:18]
Breastfeeding in a carrier [13:35]
Having support [15:15]
Hydrate [16:50]
Bodywork [21:20]
Don’t give up [25:45]
Bed sharing / DIY pajamas [27:00]
Try to get outside everyday [30:50]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/
https://badassbreastfeedingpodcast.com/episode/breastfeeding-101/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.

We have talked about breastfeeding schedules before, but not about pumping
schedules. When should you pump? For how long? What about returning to
work? How does that fit into the pumping routine? These questions and more will
be answered today on the Badass Breastfeeding Podcast!

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!


Things we talked about:
Pacifier question [4:50]
The questions around pumping schedules [8:05]
Supply and demand system [10:00]
Best time to pump [11:44]
How long should you pump for? [16:45]
Flanges [22:00]
Going too long between pumps [23:41]
The. Breast is not empty! [25:57]
Milk volume when pumping [29:00]
The basics to remember [30:50]
Hands on pumping [34:06]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/balancing-breastfeeding-and-pumping/
https://badassbreastfeedingpodcast.com/episode/pumping-myths/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!
https://www.patreon.com/badassbreastfeedingpodcast

This week’s episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.

Colostrum is so very important for your baby. But why? Why is this unique liquid
gold vital for your baby when they are first born? Listen in today as Dianne and
Abby discuss all things colostrum and why being exposed to it is so valuable for
your baby.

If you are a new listener, we would love to hear from you. Please consider leaving
us a review on iTunes or sending us an email with your suggestions and comments
to badassbreastfeedingpodcast@gmail.com. You can also add your email to our
list and have episodes sent right to your inbox!


Things we talked about:
Colostrum is uniquely designed [4:45]
Jaundice and colostrum [9:30]
Blood sugar [14:10]
Harmful bacteria [15:20]
What’s in colostrum? [27:00]
Recent research about allergies [29:55]
Colostrum collection [34:00]

Links to information we discussed or episodes you should check out!
https://badassbreastfeedingpodcast.com/episode/microbiome-and-poop/
https://badassbreastfeedingpodcast.com/episode/jaundice-myths-and-breastfeeding/

Set up your consultation with Dianne
https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here:
https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:
https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:
AbbyTheuring ,https://www.thebadassbreastfeeder.com
Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com

Music we use:
Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)
courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Submit your question and we’ll answer it in a future episode!

Join our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

Does it seem like everything your baby does is a feeding cue? Of course it does. Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.

If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

Cues are confusing [4:08]

IG Message [5:16]

Learning your baby [10:07]

Rooting [12:29]

Sucking fingers [14:05]

Open/close mouth [21:20]

Turns towards the breast/chest [23:26]

Bottle feeding is not easier for babies [24:45]

Squirming around/fussiness [26:51]

Crying as a hunger cue? [27:39]

So how do you tell if baby is hungry? [28:55]

Watching the suck/swallow ratio [30:00]

This week’s episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.


This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.

Links to information we discussed or episodes you should check out!

https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/

https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/

https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/

Check out Dianne’s blog here~

https://diannecassidyconsulting.com/milklytheblog/


Follow our Podcast~

• https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby~

• Abby Theuring https://www.thebadassbreastfeeder.com
• Dianne Cassidy http://www.diannecassidyconsulting.com

Music we use~

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes