Bad Sleep = Bad Everything
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Bad Sleep = Bad Everything
-
Narrated by:
-
By:
About this listen
In this episode, Charles and Dan unpack key insights from The Diary of a CEO conversation with sleep scientist Matthew Walker — exploring how modern life undermines rest, what’s actually happening in your brain while you sleep, and the small, practical changes that can improve energy, focus, and overall well-being.
We discuss:
- Why sleep loss affects every system in the body
- The myths around caffeine, naps, and “catching up” on weekends
- What REM sleep really does for emotional regulation
- Simple steps to build a better nightly routine
Watch the original Diary of a CEO episode featuring Matthew Walker:
🎧 The Science of Sleep – Why You’re Tired All the Time
Listen to all Mindfully Masculine episodes and find more from Charles and Dan at MindfullyMasculine.com
Support the show
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.