Back In The Saddle #KeepFightingLiz
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Back In The Saddle #KeepFightingLiz
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About this listen
No matter your level, accidents and falls happen to everyone—it's how we treat ourselves after that matters. In this episode, we recap the AEC’s and Chels shares some post-ride thoughts and strategies for how she would have changed her ride on cross in the extreme heat. We also share some love and updates on Liz Halliday-Sharp, highlighting her resilience and horsemanship, acknowledging that even the world's top-level riders can face terrifying setbacks. We explore the mental and emotional tools needed to get back in the saddle, from owning your anxiety to honoring your fear. Plus, we cover the importance of grounding techniques, visualization, and managing and acknowledging triggers to help you ride with confidence and calm.
#KeepFightingLiz
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