快樂不是對逝者的背叛！《擁抱B選項》教我們學會的復原力（Sparksine 廣東話讀書會）
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快樂不是對逝者的背叛！《擁抱B選項》教我們學會的復原力（Sparksine 廣東話讀書會）
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About this listen
本集內容PPT： https://link.isaac.mba/lFFb
支持Sparksine: https://sparkplus.today
當原本預期的美好人生（Option A）突然消失，只剩下艱難的 B 選項時，我們該如何面對？
在生命中，我們難免會遇到突如其來的打擊：親人離世、失業、生病或關係破裂。今天的影片想和大家分享一本深深打動我的書《擁抱B選項》(Option B)。作者是 Facebook 營運長 Sheryl Sandberg 與華頓商學院心理學家 Adam Grant。
Sheryl 在丈夫猝逝後，陷入了深深的自責與絕望。這本書不僅是她的療癒日記，更結合了心理學研究，告訴我們如何避開阻礙復原的心理陷阱，以及身為旁觀者，我們該如何正確地陪伴與安慰悲傷的朋友。
即使身處地獄，我們依然有權利活得快樂。
希望這集內容能為正處於逆境中的你，帶來一點光亮。
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