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BSH Wellbeing & Mindfulness – Breathing for Relaxation – Part One

BSH Wellbeing & Mindfulness – Breathing for Relaxation – Part One

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 Join Dr Marcia Brophy, clinical psychologist and yoga instructor as she shares short breathing exercises, simple yet effective for relieving stress and anxiety.Part one of our wellbeing and mindfulness series for our BSH society members.Enjoyed this,why not subscribe for future episodes or become a member of the BSH via this link - Become a member...

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