BONUS Episode. Mindfulness Body Scan
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BONUS Episode. Mindfulness Body Scan
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About this listen
Join Shelly with this relaxing body scan to teach you how to be present in the body, be mindful and give your body the validation it deserves, just by being listened to.
Find a safe, peaceful place where you will not be disturbed and just listen along. Perfection is not necessary here.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.