Self-esteem impacts individuals throughout their lives. Those with higher self-esteem tend to display greater confidence, while those with lower self-esteem may struggle with insecurity and self-consciousness. In this episode, we explore the concept of self-esteem and its impact on BIPOC individuals.

Youth today face many academic pressures. In this episode, we discuss the levels of academic pressure our speakers face, and how it relates to BIPOC communities. We also share some tips and advice for individuals who are experiencing academic burnout and pressure.

Friendships change and develop over time as we get older. In this episode, we discuss experiences with friendships and how to identify toxic friendships. We also address strategies to effectively build new friendships in Canada.

In this episode, the group discusses different forms of privilege and how their own privileges impact their lives in Canada.

In this episode, we discuss understandings of gender inequality and how it is demonstrated within families. The speakers share personal experiences and discuss how gender inequality differs within Canadian society compared to other places and cultures.

We have seen the rise of social media apps, trends and influencers. In this episode, youth discuss social media and how it affects people in the younger generations. The group discusses the advantages and disadvantages of social media, how the rise of influencers is affecting youth and their thoughts on taking social media breaks.

We're back with another very important topic! In this episode, the group discusses about what mental health is and how it is a taboo topic for many immigrant families. The group shares their understanding of mental health and personal experiences, while offering helpful tips to individuals who may need support."

In this episode, we discuss the concept “Winter Depression” and how it affects many people during the colder months. The group also offers helpful advice on how to cope with winter depression and support others.