BEST TIME TO 'START' A HEALTHY LIFESTYLE! and how to get your partner on board with your fitness goals
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BEST TIME TO 'START' A HEALTHY LIFESTYLE! and how to get your partner on board with your fitness goals
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About this listen
We're back! Had a bit of a season break...(sorry!) we'll fill you in on where we've been for the last few weeks and then dive into some juicy topics! In our Couples Therapy segment today we chat all things supportive partners and what to do if your partner doesnt understand your health and fitness goals, plus we discuss common misconceptions when starting a healthy lifestyle, including the best time to 'start', what foods you should and shouldn't eat, how hard you should be training and more!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.