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BDA Baby (Before, During and After Baby)

BDA Baby (Before, During and After Baby)

By: Katherine Schwarzenegger Pratt
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About this listen

 BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more. Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
Episodes
  • Let’s Talk About Your Pelvic Floor with The Vagina Whisperer

    Let’s Talk About Your Pelvic Floor with The Vagina Whisperer
    Jun 19 2025
    This week, I’m joined by Dr. Sarah Reardon—better known as The Vagina Whisperer—for an important and empowering conversation about pelvic floor health. Dr. Reardon breaks down why understanding and caring for your pelvic floor is crucial through every season of life—from menstruation and pregnancy to postpartum recovery and menopause.

    We talk about her new book Floored, why pelvic floor issues like urinary leakage and painful sex are so common (but not normal), and why pelvic floor therapy shouldn’t be reserved just for after having a baby. Dr. Reardon also shares what a pelvic floor PT session really looks like, the surprising changes your body goes through during menopause, and how we can better advocate for ourselves in a healthcare system that often overlooks these issues.

    Whether you’re years away from kids, deep in postpartum, or navigating perimenopause, this episode is packed with information every woman should know.
    Order her book here: https://amzn.to/4dTqC09

    Please join us on YouTube for our full conversation and many more on video!
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    27 mins
  • Lo Bosworth of Love Wellness Educates about the Gut Vagina Connection

    Lo Bosworth of Love Wellness Educates about the Gut Vagina Connection
    Jun 16 2025
    Lo Bosworth joins us today to chat all about gut health! After educating herself on the connection between gut health and all other facets of health, Lo was inspired to found Love Wellness. Love Wellness is a women’s wellness brand that focuses on vaginal, gut, and hormonal health. Lo tells us that one of the most overlooked parts of gut health is its connection to vaginal health. Believe it or not, the gut microbiome can impact vaginal wellness as well! Lo has so many great insights and encourages all women to get in touch with their microbiome health.
    Please join us on YouTube for our full conversation and many more on video!
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    26 mins
  • Destigmatizing Post-Partum Psychosis with Sarah Wynter

    Destigmatizing Post-Partum Psychosis with Sarah Wynter
    Jun 9 2025
    Many moms struggle with their mental health after giving birth. For some, this might be a sign of a more serious problem. In this episode, Sarah Wynter joined us to share her experience with post-partum psychosis. Sarah shares how her psychosis developed, and how some of her symptoms manifested. She also tells us the story of how she got help, and women who stood by her side to make sure she got the help she needed. Sarah hopes that by telling her story, other women who have had or are dealing with post-partum mental health struggles will feel less alone. If you or someone you know is struggle, help is available.
    Please join us on YouTube for our full conversation and many more on video!
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    38 mins

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