BBQs, Beer, and Balance: How to Enjoy Summer Without Starting Over Every Monday
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BBQs, Beer, and Balance: How to Enjoy Summer Without Starting Over Every Monday
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About this listen
Summer socials don’t have to sabotage your goals. In this episode, I break down how to enjoy BBQs, holidays, drinks, and spontaneous fun without the guilt, the spiral, or the “start again Monday” mindset.
Key Terms: summer weight loss, food freedom, balance, healthy habits, weekend eating tips
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You can find us here
Loren - https://www.instagram.com/lorenknight__
Abbie - https://www.instagram.com/abbielodge_
Music from #Uppbeat (free for Creators!):
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License code: GR155ZEGVHAKPSCJ