๐๐๐: ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ข๐๐ญ | ๐๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐ข๐ฌ๐, ๐๐ฎ๐ข๐ฅ๐ ๐ ๐จ๐๐ฎ๐ฌ, ๐๐ข๐ง ๐ญ๐ก๐ ๐๐๐ฒ
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๐๐๐: ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ข๐๐ญ | ๐๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐ข๐ฌ๐, ๐๐ฎ๐ข๐ฅ๐ ๐ ๐จ๐๐ฎ๐ฌ, ๐๐ข๐ง ๐ญ๐ก๐ ๐๐๐ฒ
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About this listen
Your life follows your focus! If they can steal your attention, they can rent your future by the hour.
This episode delivers the Attention Diet: cut junk inputs, build a 30โ50 minute Focus Window, recover without screens, and run NoZeroDays.
Backed by dopamine science, switching-cost research, and attentional control.
Commit to one distraction youโll cut today and one Focus Window youโll keep.
NoZeroDays. Forward only!
Show Notes Bullets:
- Dopamine & variable rewards (why feeds hook you)
- Context switching costs & error rate
- The 5-step Attention Diet
- 7-day expected outcomes
- CTA: your cut + Focus Window
Share this with a teammate and block a Focus Window together. Streaks build identity!
Let's do this,
-- Bob
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.