Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening.

In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing.

Dhru shares practical tools for balancing body and mind, from nutrition and daily rituals to herbal support, helping women move through midlife with more ease, clarity, and vitality. Whether you’re experiencing perimenopause symptoms, seeking natural approaches to healing, or curious about the mind-body connection, this episode is full of insights to guide your journey.

✨ What you’ll learn in this episode:

• How Ayurveda views perimenopause and women’s hormonal health
• Simple Ayurvedic lifestyle practices to reduce stress, hot flashes, and insomnia
• The importance of digestion, balance, and emotional release in healing
• Dhru’s personal journey and how he supports clients through holistic care

This conversation is a reminder that midlife is not an ending but a powerful awakening and Ayurveda offers gentle, effective pathways to restore balance.

If you enjoyed this episode, please follow, rate, and share the podcast. It helps more women discover tools to navigate midlife with empowerment and grace.

✨ Book your place at the next 2-day retreat:
🧘‍♀️ Reconnect & Reset – September 20–21

🌿 Resources & Links:

Connect with Dhru

Learn more or work with Dhru 1:1:
🌐www.arohaayurveda.com
📱Instagram: @arohaayurveda

Connect with Soraya

🌀 Learn more or work with me 1:1:
🌐 ls-therapy.com
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min