Discover the essential daily water intake for optimal health. Learn how much water your body needs based on lifestyle and climate with AxisDiet.

Read more: https://www.axisdiet.com/posts/how-much-water-does-your-body-need-daily/

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Discover how the DASH diet (Dietary Approaches to Stop Hypertension) can help you manage high blood pressure effectively. Learn practical tips for a heart-healthy lifestyle.

Read more: https://www.axisdiet.com/posts/diet-for-high-blood-pressure/

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Ever wonder why phrases like “trust your gut” or “I have a gut feeling” are so ingrained in our language and intuition? These sayings are not just metaphorical; they hint at a profound truth about the human body.

The connection between our gut and brain is a fundamental aspect of our physiology, influencing our physical health, thoughts, emotions, and decision-making processes, also known as the Gut-Brain Axis.

Read more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.axisdiet.com/posts/gut-brain-axis-mental-health/

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