Awareness– The First Step to Healing (Stepping Stones Series) Pt1
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Awareness– The First Step to Healing (Stepping Stones Series) Pt1
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About this listen
Most of us think we’re aware—aware of what we think, feel, and do. But what if we’re not? In this episode, I share how I went from living in my head to coming back into my body after decades of trauma. I talk about growing up in fight-or-flight, the signs I was stuck, and the slow path back to presence. This is the foundation of the Keep on Livin’ journey. Without awareness, nothing else changes.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.