In this episode, Victoria speaks with James McCrae, an author, poet, and teacher who explores the intersection of creativity and mindfulness. They discuss James's journey as a creative, the importance of community in nurturing artistic expression, and the philosophy behind his initiative, Sunflower Club. The conversation delves into overcoming creative blocks, the healing power of creativity, and the release of vulnerability in sharing one's art. James also shares insights from his latest book, 'The Art of You,' which emphasizes the balance between the spiritual and practical aspects of creativity.

Here’s what we discuss:

1. The challenge societal expectations can pose for artists, and how to overcome them
2. How to find time for art with a busy schedule and navigating creative blocks
3. How Engaging with new experiences can refill creative inspiration
4. Meditation and mindfulness practices to enhance creativity

About James -

James McCrae is a poet and teacher at the intersection of creativity and mindfulness.

As the founder of Sunflower Club, a global creative community, he helps writers, artists and entrepreneurs embody their authentic voice and higher purpose. He is a regular speaker and workshop facilitator at events and retreats around the world. A former Madison Avenue brand strategist, James has helped numerous companies define their message and mission. James lives in Austin TX, where he hosts regular open mic nights.

Website: jamesmccrae.com

IG: @wordsarevibrations

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