We often hear that flow is about ease - going with what feels natural, light, and effortless. But here’s the paradox: sometimes, the most aligned action is actually the hardest to take.

In this episode, we explore the truth behind flow and resistance, and why what’s “easy” isn’t always what’s right. You’ll learn how to spot the difference between true flow and fear-based avoidance, and why things like people-pleasing, self-doubt, or staying silent can feel like ease - but are actually resistance in disguise.

Whether you're at a crossroads, facing a tough decision, or craving deeper alignment in your life, this conversation will help you:

• Understand the real meaning of flow
• Recognise self-sabotage and avoidance disguised as comfort and flow
• Move through fear without abandoning your truth
• Trust your intuition, not your patterns
• Take aligned action - even when it’s hard

Because real flow isn’t about bypassing discomfort - it’s about moving with honesty, courage, intuition, purpose, and soul. That's true alignment.

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In this empowering episode of Awake & Inspired, we’re dismantling the belief that success only comes to those who follow the rules. Because the truth? You don’t need to follow the “system” to create a wildly aligned life. You get to define your own version of success—and these stories prove it.

Let’s break down the limiting beliefs ("rules") that might be holding you back:

🚫 You’re too old to start something new

🚫 You need a lot of money to begin

🚫 You need a huge following to be successful

🚫 You must have a degree to make it

🚫 You have to be perfect to launch or share your work

🚫 You’re too slow or taking too long to succeed

🚫 If it doesn’t work right away, it’s not meant to be

Sound familiar?

Featuring examples of expanders like Oprah, Joe Rogan, Sara Blakely, James Cameron, JK Rowling, Tim Ferriss, Arianna Huffington, Richard Branson, Ed Sheeran, Lin-Manuel Miranda, Steven Spielberg and more, this episode invites you to step into possibility.

It’s time to stop playing by rules that don’t serve you. Forge your own path. Drop the limiting beliefs. Start now.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to release guilt, self-doubt, and the limitations holding you back? In this powerful guided meditation, you’ll embark on a journey of self-forgiveness, letting go of past mistakes, and reprogramming your mind with affirmations designed to help you heal and step into your true power.

Unresolved guilt, shame, and negative self-talk can keep you stuck, blocking your ability to manifest your desires and live with confidence. But based on the science of neuroplasticity, you have the power to rewire your thoughts, break free from self-sabotage, and cultivate deep self-compassion.

Join me as we tap into the subconscious, clear emotional blockages, release limiting beliefs, and explore powerful affirmations that will help you forgive yourself, heal, and move forward with peace and purpose.

It's time to let go and embrace the best version of yourself.

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Hosted on Acast. See acast.com/privacy for more information.