The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud.

This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines.

If you want a calmer, steadier holiday season, this session will help you get there.

Get in touch anytime at info@takeouthterapy.com

Rebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for a daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better.

Try the free class -20 minutes to understanding and ending your overthinking issue

Book a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. Solution focused, not talk therapy.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.