Autumn Walking Meditation
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Autumn Walking Meditation
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About this listen
Take a mindful walk through the beauty of autumn with this 20-minute guided walking meditation. As you walk, you’ll be guided to connect with your breath, notice the rhythm of your steps, and visualise releasing what no longer serves you — just as the trees release their leaves. This meditation includes seasonal autumn affirmations, a mindful breathing exercise, and gentle visualisation to help you relax, let go, and restore balance.
Whether you’re strolling through a park, woodland, or quiet streets, this practice is perfect for finding peace, grounding yourself in the present moment, and enjoying the calming energy of autumn.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.