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Dr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.

Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.

If you’ve ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

🔊 Topics include:
• The BrainTap story
• Brainwave entrainment 101
• How your environment shapes your biology
• Circadian rhythm and the neuroscience of sleep
• Neuroplasticity, AVE, and achieving deep states of calm
• Real-world applications for corporate wellness and sales teams

🎧 Whether you’re in pharma, leadership, education—or just fascinated by how your brain really works—get ready to feel smarter in 60 minutes.

#BrainTap #PatrickPorter #Neuroplasticity #JenniferLittleFleck #Autobiology #Biohacking #BrainWaves #PeakPerformance #CognitiveWellness #SalesTraining


Dr. Patrick Porters’s Links:
Youtube: https://www.youtube.com/@drpatrickporter
Instagram: https://www.instagram.com/drpatrickporter/?hl=en
Amazon: https://www.amazon.com/Books-Patrick-Porter/s?rh=n%3A283155%2Cp_27%3APatrick%2BPorter
Website: https://braintap.com/

Get your free Guide about "How To Speak Brain" here:
https://go.braincelling.com/speak

Visit the BrainCelling website to learn more: https://braincelling.com

Access the HTSB (How To Speak Brain) Community Here: https://members.braincelling.com

Register or get details for the next Neural Networking Cohort Here:
https://go.braincelling.com/academy

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

Here's the thing: some of us need help staying active.

We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

This is easy.

This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

If you want to go straight to the good stuff, visit www.ishoppurium.com and enter the code 'Ian' for $50 off .

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

Send us a text

Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision.

Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives.

Lori brings a wealth of experience and a refreshing approach to guiding individuals towards achieving a harmonious balance between their personal desires and professional ambitions. We tackle the complexities of adulthood support, and how the act of articulating your deepest wishes can lead to surprising revelations and a more fulfilling life.

Prepare to be astonished by the evidence we present on the value of putting people first in the workplace. A study we dissect proves that companies with an employee-centric approach can soar above the competition, with metrics that speak volumes about the power of respect, acknowledgment, and psychological safety. Lori and I dissect the nuances of career transitions, the role of a non-judgmental support system, and how a tailored coaching process can adapt to the unique needs of each client, ultimately leading to synchronized personal and professional goals.

As we wrap up this enriching session, Lori shares her insights on the growing necessity of life and business coaches, anticipating a significant rise in their importance. We emphasize the benefits of having a coaching partnership and the external perspectives it provides, which can spark immense personal growth. Our conversation leaves you with actionable strategies to embed a culture of well-being within businesses, the significance of recognizing small wins, and an inspirational quote from Abraham Lincoln that encapsulates the essence of living life with purpose. Visit LiveYourVision.Co for an exploration into these themes as you equip yourself to navigate life's challenges with renewed vigor and clarity.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!