In this episode of Autistic FM, we welcome Bekkah, also known as Autism Bekkah online, who shares her profound journey of navigating life as a neurodivergent individual. Bekkah opens up about the challenges she faced in seeking a diagnosis and the cascading effects it had on her understanding of herself and her family. This episode dives deep into her experiences of parental responsibilities and personal awakenings, offering listeners an intimate look at the nuances of neurodivergence.

Bekkah's story is one of resilience and insight, exploring how she has learned to manage her mental health while juggling significant life changes. From dealing with neurological Lyme disease to the complexities of parenting autistic children, her tale is both educational and inspiring. Bekkah offers a heartfelt perspective on autism, mental health, and the importance of recognizing and meeting personal needs through self-care and acceptance.

We dig into how Bekkah approaches burnout recovery, discovering joy amidst chaos, and the necessity of creating safe spaces for relaxation. Her candid reflections on sensory needs and overcoming societal expectations provide valuable insights for anyone grappling with similar challenges.

Topics covered in Episode 36

• Neurodivergence and Diagnosis: Bekkah shares her path to receiving a formal autism diagnosis and the impact on her identity and family dynamics.

• Mental Health and Burnout: Insights into managing burnout and maintaining mental health while balancing parenting and personal health challenges.

• Self-Care and Sensory Needs: Discovering how Bekkah finds joy in daily life and accommodates her sensory preferences for better well-being.

About Bekkah

Bekkah is a late-diagnosed autistic woman and the proud mother of four children, all of whom are also on the spectrum and have a range of support needs. She is passionate about sharing her journey and advocating for both the autistic and broader disability communities. With a wealth of lived experience, Bekkah has many stories to tell.

She stands for love, kindness, harm reduction, access to proper medical care, equal rights, safe spaces, increased awareness, and real, actionable support for those in need. Bekkah believes deeply in the power of community and the importance of accommodations for people with disabilities—because, in her words, “we really are all in this together.” 🫶🏽

About Bekkah

📎 Link Tree: https://linktr.ee/autismbekkah

📱 TikTok: @AutismBekkah

📸 Instagram: @BekkahsAutistic

📘 Facebook: Bekkah On The Spectrum

Content warnings

This episode includes discussions on mental health struggles, medical and health conditions, and the challenges of autistic burnout and recovery. Please take care while listening.

In this episode of Autistic FM, we are joined by Catherine Brunton, a passionate advocate for neurodivergence and mental health awareness. Catherine shares her personal journey of navigating life with a late autism diagnosis intertwined with her struggle with addiction. Her story is one of revelation, resilience, and the transformative power of understanding oneself amidst the challenges of neurodiversity.

Catherine opens up about the profound impact of uncovering her neurodivergent identity, which she discovered through her family's history and her own experiences. She candidly discusses the role addiction played in her life as both a coping mechanism and a barrier to self-awareness. Through her heartfelt narrative, she illuminates the complexities of living authentically while processing grief and acceptance.

Our conversation explores Catherine's efforts to cultivate a supportive environment, shedding light on how embracing neurodiversity has reshaped her perspective and allowed her to build meaningful relationships. She provides invaluable insights into how self-acceptance and seeking supportive communities can lead to healing and empowerment.

Topics covered in Episode 21

• Self-Discovery and Acceptance: Catherine's journey towards understanding her neurodivergent identity and the impact of a late autism diagnosis.

• Addiction and Coping Mechanisms: The intersection of substance abuse and neurodivergence, and how it has shaped Catherine's life and recovery.

• Building Supportive Communities: Strategies for creating inclusive environments and the importance of surrounding oneself with understanding peers.

About Catherine

Catherine Brunton is a late-diagnosed AuDHD (Autistic and ADHD) and dyslexic mother, as well as an outspoken advocate for neurodivergence awareness and mental health. Born and raised in the UK, she has spent the last four years on a profound healing journey after overcoming addiction and domestic abuse. Through this experience, she discovered her unique neurotype, which sparked her passion for sharing her story and supporting others who face similar challenges.

Currently based in Toronto, Catherine is preparing to launch her own business as an AuDHD life coach, driven by her desire to help people embrace their authentic selves. She also finds healing and inspiration in spirituality—particularly tarot and astrology—along with nature and somatic therapy practices. A single mother of two neurodiverse teenagers, Catherine and her family are proudly queer and dedicated to celebrating 2SLGBTQIA+ life in their new home city.

Catherine’s advocacy emphasizes acceptance, community building, and the transformative power of embracing one’s identity. She shares her experiences, insights, and day-to-day life on Instagram (@myfamilyandotheranimals2024) and TikTok (@audhdcoach2), with the hope of uplifting others and fostering a more inclusive world.

Content warnings

Please note that this episode includes discussions of addiction and substance abuse, experiences of trauma and suicidal ideation, as well as references to sexual assault. Please take care of yourself and listen as feels right for you.

In this introspective episode of Autistic FM, host Haje Kamps takes center stage as he delves into his journey of receiving an autism and ADHD diagnosis. This episode offers a candid exploration of Haje's path to understanding his neurodiverse identity, reflecting on experiences and realizations that crescendoed in a formal diagnosis. Haje shares the emotional landscape of unraveling a lifetime of neurodivergent experiences, from the nuances of self-recognition to the official confirmation of autism and ADHD.

Listeners are invited into a deep personal narrative that reveals the complexities of living with undiagnosed neurodivergence for many years. Haje discusses his strategies for coping with sensory overload, the intricate dance of social interactions, and the often unrecognized effort it takes to mask autistic traits in everyday life. By sharing his story, Haje aims to shed light on the internal journey of acceptance and understanding that accompanies such a profound discovery.

Throughout the episode, Haje provides insights into the broader implications of an autism and ADHD diagnosis, highlighting both the relief and the ongoing challenges. He ponders the path forward, considering how this newfound knowledge will influence his personal growth and work, and discusses the support systems that will help him thrive in a neurotypical world.

Topics Covered in Episode 35

• Autism and ADHD Diagnosis: Haje walks through the entire diagnostic process, sharing the emotional and cognitive steps involved in receiving a dual diagnosis.

• Masking and Social Dynamics: An exploration of how masking autistic traits has impacted Haje's life, relationships, and understanding of self.

• Mental Health and Acceptance: Reflections on the mental health challenges entwined with living undiagnosed, and the journey toward self-acceptance and advocacy.

About Haje

Haje Kamps is the host of Autistic FM, a podcast devoted to exploring the diverse experiences and stories within the neurodivergent community. Known for his articulate storytelling and insightful interviews,

Haje shares his personal insights on navigating life with autism and ADHD, providing a resonant voice for listeners around the world. He continues to use his platform to foster understanding and advocate for authentic neurodivergent narratives.

You can find him where you find Autistic FM :-)

Content Warnings

This episode contains mentions of autism and ADHD diagnoses, mental health struggles, including anxiety and depression, experiences with bullying, and the pressures of masking in social situations. Please take care of yourself and listen accordingly.

In this episode of Autistic FM, we engage in a profound conversation with Valery Caputi Lopez, One of the minds behind Kaboose, an app designed to connect neurodivergent individuals through shared interests. Valery shares her journey of being diagnosed with neurodivergence later in life and how that revelation has reshaped her understanding of herself and her work. As a passionate advocate for neurodivergent communities, Valery provides insight into the challenges and triumphs of finding a place in a world designed for the neurotypical.

Throughout the episode, Valery delves into the complexities of managing both a career and personal life amid chronic health issues and societal misconceptions. Her story highlights the importance of supportive work environments and sheds light on the systemic barriers that many neurodivergent individuals face. She emphasizes the necessity of embracing diversity and the rich tapestry of experiences it brings to the table.

Listeners will gain an understanding of the significance of "nothing about us without us," exploring how empowerment and self-advocacy play pivotal roles in the neurodivergent community. Valery’s experiences speak to the broader themes of identity, acceptance, and creating inclusive spaces where neurodivergent individuals can thrive authentically.

Topics covered in Episode 34

• Late Diagnosis and Self-Understanding: Valery’s discovery of her neurodivergence at age 38 and how it altered her life and career path.

• Workplace Inclusivity: The importance of creating supportive environments for neurodivergent individuals and how this can lead to greater job satisfaction and retention.

• Challenging Stereotypes: Addressing harmful misconceptions about neurodivergent individuals and the urgent need for society to broaden its understanding of autism.

About Valery Caputi Lopez

Val is a multilingual Digital Marketer, Idea Consultant, speaker, copywriter, designer, artist, inventor, and miscellaneous content creator from Colombia who now lives in the US. A jane-of-all-trades in the digital marketing and strategy arena who is passionate about innovation, digital content creation, strategy, pop culture, storytelling, and consumer behavior. A life-long tech-geek with a never-ending love for automated marketing solutions, new software, and AI tools.

Val currently works at the Kaboose App as their Head of Marketing, connecting neurodivergent folks around the world through championing diverse neurodivergent stories, cutting-edge research, advocacy, and boosting awareness about our unique online platform, which allows people to make friends and community based on their special interests, passions, and talents.

Content warnings

Please note that this episode discusses mental health struggles, including depression, anxiety, and burnout. Historical references to eugenics and challenges related to societal discrimination are also present. Please look after yourself and listen with care.

In this episode of Autistic FM, we engage in an illuminating conversation with Myk Bilokonsky, a thought leader and advocate within the neurodiversity community. Known for his profound personal insights and philosophical musings, Myk shares his transformative journey of discovering he was autistic and ADHD at 35—a revelation that followed an intense period of autistic burnout. His experiences have not only reshaped his self-identity but also fueled his advocacy and support for others navigating similar paths.

Throughout our discussion, Myk delves into the philosophical and spiritual aspects of neurodivergence, offering a unique perspective on identity masking and self-acceptance. Our conversation navigates through Myk's creation of supportive spaces such as the Autism Translated subreddit, highlighting how these communities provide solace and understanding to many. His candid reflections shine a light on the emotional and psychological complexities that accompany a journey toward self-discovery.

Join us as we explore Myk's insights on spiritual awakenings and the mysticism of the autistic experience. We discuss how his philosophical reflections and personal stories offer a nuanced perspective on the intersection of neurodiversity, spirituality, and identity. This episode is a must-listen for anyone interested in the deeper narratives that shape neurodivergent lives.

Topics covered in Episode 33

• Autistic Burnout and Diagnosis: Myk’s journey to discovering his autism and ADHD at 35, and the profound impact it had on his life.

• Identity Masking and Self-Acceptance: Insightful discussions on the challenges of presenting a socially acceptable self versus embracing authentic identity.

• Spirituality and Mysticism: Exploration of spiritual awakenings, ego death, and the philosophical reflections on consciousness and the self.

About Myk Bilokonsky

Myk is a software engineer, neurodiversity activist, armchair philosopher and student of life in all of its complexity. When he's not tweeting as @mykola he's playing with LLMs, reading comics or doing his best to cultivate a meaningful somatic and spiritual practice. You can find his digital garden at Myk.pub

In this episode of Autistic FM, we dive into the nuanced world of neurodiversity with Libby Banks, a dedicated therapist specializing in neuro-affirming therapy for autistic adults. Libby shares her personal journey through her own late autism diagnosis, emphasizing how this revelation has informed and enriched her professional approach. Together, we explore the importance of understanding the autistic experience and the unique challenges faced by those diagnosed later in life.

Libby offers invaluable insights into her therapeutic practices, discussing how she integrates relational, psychodynamic, and cognitive approaches to better support her neurodivergent clients. Throughout our conversation, she emphasizes the power of validating autistic experiences, the importance of individualized care, and her commitment to creating safe spaces where clients can explore their identities without judgment.

Additionally, the episode covers how Libby's practice has evolved from working in underserved communities to focusing on autistic adults, highlighting the systemic gaps in mental health services and the importance of curiosity and empathy in therapy. We uncover the complexities of autism, dissociation, and mental health struggles, seeking to promote understanding and acceptance within broader societal contexts.

Topics Covered in Episode 32

• Neuro-Affirming Therapy: Libby's approach to integrating relational, psychodynamic, and cognitive methods in therapy to support autistic adults.

• Autistic Self-Discovery: The personal impact of Libby’s own autism diagnosis and how it shapes her work with clients.

• Mental Health and Neurodiversity: Challenges in accessing appropriate mental health support for autistic individuals and the importance of neuro-affirming practices.

  
  

About Libby Banks

Libby Banks is a late-diagnosed autistic therapist specializing in supporting neurodivergent adults. With years of experience in agency and private practice settings, they are passionate about advocating for systemic reform in mental health care, including developing a therapeutic modality. Her work centers on amplifying neurodivergent voices and fostering meaningful change.

You can learn more about Libby at http://libbyiscomplex.substack.com

Libby Banks - Image provided by guest

Trigger Warnings

This episode contains discussions related to childhood trauma, mentions of self-injury, mental health struggles, dissociative experiences, sexual violence and domestic violence. Please take care of yourself and use discretion when listening.

In this intriguing episode of Autistic FM, we sit down with Lauren "L2" Howard, a driving force behind neuro affirming mental health practices. Lauren, known for her innovative approach in the mental health field, shares her personal journey of embracing her neurodivergent identity and the inspiration behind her work with LBee Health. She offers a fresh perspective on challenges within traditional diagnostic processes for autism and ADHD, and the conversation is both enlightening and empowering.

Lauren opens up about the stigma associated with late diagnoses and the often overlooked aspects of living neurodivergently. Through her experience, she highlights the systemic barriers to effective diagnosis and care and shares her mission to create accessible and empathetic mental health services. Listeners are treated to a candid discussion about building supportive environments, both personally and professionally, that thrive on acceptance and understanding.

Join us as we explore Lauren's journey to transforming neurodivergent care, the significance of neuro affirming services, and her vision for a world where mental health systems adapt to the needs of all individuals. This episode is a call to challenge existing paradigms and embrace a more inclusive approach to mental health.

Topics covered in Episode 31

• Neuro Affirming Mental Health: Lauren's innovative practices and how they cater to the unique needs of neurodivergent individuals.

• Barriers in Diagnostic Processes: The complexities and biases that exist in traditional methods of diagnosing autism and ADHD.

• Creating Inclusive Environments: The importance of designing workplaces and homes that recognize and accommodate neurodiverse needs.

  
  

About Lauren "L2" Howard

Lauren, aka L2, is a passionate mental health advocate and the founder of LBee Health, a neuro-affirming mental health clinic dedicated to creating safe and accessible mental health solutions and care for every identity.

With over a decade of experience in clinical operations and digital health strategy, Lauren empowers others to prioritize their mental well-being.

Lauren “L2” Howard - Image provided by guest

Through her work, she aims to foster open conversations about mental health and create accessible resources for those in need.

Company website: https://www.lbeehealth.com/

Other links worth checking out: Adult autism assessment / Adult ADHD assessment / #AffirmingAF merch

Content warnings

Please be aware this episode includes discussions of sensory processing issues, mental health struggles including burnout and trauma, and experiences within toxic work environments. Please take care of yourself and listen accordingly.

In this engaging episode of Autistic FM, we chat with Michelle Markman, a trailblazing executive coach specializing in empowering neurodivergent women in leadership roles. Michelle shares her compelling journey of self-discovery, from being perceived as the neurotypical sibling to uncovering her own autism spectrum identity during college. This transformation propelled her into a career dedicated to helping other high-achieving women navigate the complexities of corporate life while embracing their unique neurodivergent traits.

Through candid discussions, Michelle explores the significance of recognizing personal boundaries, avoiding burnout, and fostering self-care in professional environments. She provides invaluable insights into developing effective communication skills, advocating for oneself, and setting boundaries that empower women to succeed authentically and sustainably. Michelle's story encourages listeners to celebrate neurodiversity and challenge societal norms that often overlook the contributions of neurodivergent individuals.

Join us as we explore the nuances of neurodivergent experiences in the corporate world, delve into the arts of self-advocacy and emotional regulation, and highlight the importance of embracing one's true self. Michelle’s message is one of resilience, authenticity, and empowerment for all those who have ever felt the pressure to fit in while striving to stand out.

Topics covered in Episode 30

• Navigating Corporate Spaces: Michelle describes how her late autism diagnosis informed her understanding of workplace dynamics and led to a commitment to inclusivity and genuine leadership.

• Setting Boundaries and Self-Care: A deep dive into practical strategies for neurodivergent women to establish boundaries, prevent burnout, and maintain well-being in high-pressure environments.

• Embracing Neurodivergence: Discussion on the power of recognizing and celebrating neurodiverse traits in oneself and others, and how Michelle leverages this to promote diverse leadership.

  
  

About Michelle Markman

Michelle Markman is the founder of ND Coach Inc. and a passionate advocate for neurodiversity. As a late-diagnosed autistic woman with firsthand experience navigating corporate environments and entrepreneurial ventures, Michelle understands the unique challenges of succeeding in a world not designed for neurodivergent individuals.

Drawing on her personal journey and professional expertise, Michelle helps clients master the art of self-advocacy, set boundaries, and build the confidence to lead authentically. Her coaching focuses on career growth, leadership development, and creating systems to prevent burnout while achieving professional goals.

Michelle Markman - Image provided by guest

Whether breaking through corporate barriers or creating a business that aligns with your strengths, Michelle and ND Coach Inc. provide the tools and support to help you succeed on your terms.

“Your success begins with embracing who you are."

You can learn more at ND Coach Inc

Content warnings

This episode contains discussions surrounding self-identity and diagnosis, mental health challenges like depression and burnout, experiences of trauma and PTSD, and societal expectations and discrimination. Please proceed with awareness and care for your emotional well-being.