In this episode, Samantha and Lauren discuss autistic burnout, especially prevalent during the holiday season. They explain the difference between stress and burnout, and share personal experiences to illustrate the impact of prolonged masking and sensory overload on neurodivergent children.

Samantha and Lauren provide detailed signs of burnout, including increased irritability, emotional outbursts, and physical symptoms, along with practical advice on how to support recovery through reduced demands, predictability, sensory rest, and encouraging autonomy.

They emphasize the importance of parental regulation and offer strategies to prevent future burnout, such as prioritizing recovery time, practicing energy accounting, and teaching children to advocate for their needs.

00:00 Introduction

00:39 Discussing Autistic Burnout During the Holidays

02:58 Understanding Autistic Burnout

09:22 Early Warning Signs of Burnout

12:10 Common Triggers of Burnout

14:59 Supporting Recovery from Burnout

20:48 Preventing Future Burnout

24:28 Conclusion and Community Support

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