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Autism and Mental Health: Unpacking the Overlap

Autism and Mental Health: Unpacking the Overlap

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 Episode 6: Autism and Mental Health – Unpacking the Overlap Trigger Warning: This episode includes discussion of depression, anxiety, and self-harm. Please listen with care. What if your biggest struggles weren’t from being autistic—but from being misunderstood? In this deeply personal and eye-opening episode, we peel back the layers of how autism and mental health intertwine. From the silent weight of anxiety and burnout to the emotional aftermath of masking and late diagnosis, we explore why so many autistic people are fighting battles nobody sees. We’re not just talking symptoms—we’re talking systems. Misdiagnosis. Stigma. The therapy that hurts. And what healing could look like if it truly honored neurodivergent minds. Whether you’ve been there, love someone who has, or are finally seeing your own story in a new light—this episode is the conversation we all need to hear. Show Notes https://researchautism.org/oaracle-newsletter/the-intersection-of-autism-and-mental-health/#:~:text=According%20to%20a%202021%20study%20by%20the,*%20**Obsessive%2Dcompulsive%20disorder%20(OCD)**%2022%%20lifetime%20prevalence https://researchautism.org/oaracle-newsletter/at-the-intersection-of-mental-health-and-autism/ https://undivided.io/resources/autism-and-co-occurring-diagnoses-1320 https://neurobridge.co.uk/whats-the-difference-between-mental-health-issues-and-neurodivergence/ https://www.adult-autism.health.harvard.edu/resources/anxiety-and-depression/ https://www.cnn.com/2025/04/12/us/autistic-teen-idaho-police-shooting-dies https://aane.org/autism-info-faqs/library/anticipation-anxiety/ References Brenda Dater, M. M. (2023, May 4). Autism and Depression. Retrieved from AANE.org: https://aane.org/autism-info-faqs/library/autism-and-depression/ Cathy Pratt, P. B.-D. (2021, July 13). At the Intersection of Mental Health and Autism. Retrieved from researchautism.org: https://researchautism.org/oaracle-newsletter/at-the-intersection-of-mental-health-and-autism/ Dania Jekel, M. (2020, August 3). Anticipation Anxiety. Retrieved from AANE.org: https://aane.org/autism-info-faqs/library/anticipation-anxiety/ Lorentz, B. (2021, August 4). The Intersection of Autism and Mental Health. Retrieved from researchautism.org: https://researchautism.org/oaracle-newsletter/the-intersection-of-autism-and-mental-health/#:~:text=According%20to%20a%202021%20study%20by%20the,*%20**Obsessive%2Dcompulsive%20disorder%20(OCD)**%2022%%20lifetime%20prevalence Credits Executive Producer: Keith Holloway Co-Executive Producer: Bridget Holloway Hosts: Keith and Bridget Holloway Produced & Edited by: Keith Holloway Theme Music: "Paradise Found" Kevin MacLeod (incompetech.com) licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Logo Design: Nathan McConnell (Growing up Autie) https://www.facebook.com/growingupautie A Dispatch Central Production © 2025 Follow Us: Facebook: Apparently Autistic Podcast Website: https://apparentlyautistic.podbean.com/ Subscribe, share, and leave a review—your support means the world. Video Recording: Panasonic HC-WX991: https://shop.panasonic.com/cameras-and-camcorders/camcorders/consumer-camcorders/hc-wxf991k Editing and Production Software: PowerDirecteor 365 https://www.cyberlink.com/products/po... Audio Recording and Editing Software: Audacity https://www.audacityteam.org/ Disclaimers This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis or treatment of autism or any related condition. The views and experiences shared here are personal and may not reflect those of everyone on the autism spectrum. Autism is a broad and diverse spectrum, and each individual's journey is unique. Some episodes may contain discussions of mental health, trauma, or other sensitive topics. Listener discretion is advised. We aim to create a respectful, inclusive space for autistic individuals, their families, professionals, and allies. If we ever get it wrong, we welcome thoughtful feedback. This podcast may feature sponsored content or affiliate links, which will be disclosed during the episode.

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