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Autism Survival Guide

Autism Survival Guide

By: Dr Anita Rakhit
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About this listen

 Welcome to the Autism Survival Guide—a podcast for parent carers and anyone else with an interest in navigating the world of autism. This show offers guidance and support for those looking after someone on the autistic spectrum, addressing the questions and challenges that often leave people feeling confused, lost, or isolated. From the early concerns about a child’s development to seeking and receiving a diagnosis, managing relationships, and helping an autistic child reach their potential, this podcast provides reliable, compassionate answers. Each episode builds a guide for listeners to refer back to, fostering a sense of community with others who truly “get it.” I'm your host, Dr Anita Rakhit, a GP with over 25 years of experience and a mother to an autistic teenager diagnosed over a decade ago. I’ll be sharing insights from both my professional and personal experiences, along with trusted guest experts in relevant fields. Together, we'll work to find solutions and help you navigate the journey ahead. New episodes will be released weekly on all major podcast platforms. Please email your questions or comments to theautismsurvivalguide@gmail.com, and we’ll address them in upcoming episodes, always keeping your identity confidential.Copyright 2024 Dr Anita Rakhit Parenting & Families Relationships
Episodes
  • What Is Masking in Autism? Signs and Strategies for Parents

    What Is Masking in Autism? Signs and Strategies for Parents
    Dec 2 2024

    Masking is when an autistic person hides their true feelings or behaviours to appear neurotypical. In this episode, Dr. Anita Rakhit explains what masking is, why it happens, and how to recognise it in your child. Learn why masking can be exhausting for autistic individuals and how parents can provide support.

    Have questions about masking in autism? Email theautismsurvivalguide@gmail.com, and your query may be answered in a future episode.

    This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    4 mins
  • Self-Care for Autism Carers: Why It’s Essential

    Self-Care for Autism Carers: Why It’s Essential
    Nov 25 2024

    As a parent carer, it's easy to forget about self-care while focusing on your child’s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers. From managing stress to maintaining mental and physical health, learn how to keep yourself strong to support your child.

    If you have self-care strategies that work for you, or need more advice, email theautismsurvivalguide@gmail.com.

    This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    5 mins
  • How Autism Affects Siblings: Supporting Brothers and Sisters

    How Autism Affects Siblings: Supporting Brothers and Sisters
    Nov 18 2024

    How does autism affect the siblings of autistic children? This episode explores the impact on neurotypical siblings, from feeling overlooked to coping with challenging behaviours. Dr. Anita Rakhit shares tips on how to support siblings, foster understanding, and maintain balance within the family.

    Have questions or concerns about your family dynamics? Email theautismsurvivalguide@gmail.com, and your topic may be featured.

    This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    5 mins

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