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R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take control of your health and embrace aging with strength and purpose!

Chapters

00:00 Intro
02:14 Aging and the Mindset Shift
09:09 The Value of Elders and Aging in Society
16:25 The Impact of Aging on Health and Longevity
29:39 Choices and Aging: The Power of Mindset
34:54 Embracing Life and Death
37:19 Aging Gracefully: Mindset and Movement
41:48 The Impact of Diet on Aging
46:42 Understanding the Lymphatic System
52:21 The Role of Choices in Aging
56:02 Redefining Aging: A New Perspective
01:01:10 The Power of Mindset and Self-Care

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

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R.L. and Keith dive into the powerful connection between sleep, health, and consciousness. They explore how digestion, fasting, and diet impact sleep quality, while also touching on the spiritual aspects of rest and recovery. The conversation critiques modern medicine’s approach to sleep and offers holistic insights on improving rest, boosting energy, and achieving overall well-being. They also discuss the illusion of immunity, the importance of understanding sleep and body functions, and the connection between energy and healing.Stay tuned for practical tips on optimizing your sleep for better health!


00:00 Intro to podcast
02:57 The Impact of Fasting on Health
05:58 The Connection Between Digestion and Sleep
09:10 Exploring the Spiritual Aspects of Sleep
11:49 Rethinking Sleep Routines
15:03 The Importance of Grounding and Natural Sleep
17:56 Critique of Modern Medicine
20:49 The Role of Consciousness in Health
24:01 The Mucus Connection to Immune Response
31:44 The Illusion of Immunity
32:44 Understanding Sleep and Body Functions
34:58 The Connection Between Energy and Healing
36:24 The Medical System and Sleep
39:16 Levels of Consciousness and Self-Reflection
41:57 Authenticity and Personal Growth
46:46 Manifestation and Readiness
49:46 Listening to Your Body
51:53 The Role of Diet in Health
54:15 Authenticity in Health Choices
57:58 The Interconnection of Physical and Spiritual Health
01:00:04 Sleep Issues and Their Solutions

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!

Send us a text

This conversation explores the emotional, spiritual, and ethical dimensions of dietary choices, particularly removing meat from the diet. Keith and R.L. Malpica discuss the role of science, personal beliefs, and emotional triggers in shaping dietary habits. They share personal stories of their journeys towards vegetarianism and veganism, emphasizing the importance of authenticating one's beliefs and understanding the interconnectedness of all living beings. The discussion highlights the challenges and transformations that come with changing one's diet, as well as the societal norms surrounding meat consumption.

00:00 Introduction and Context of the Discussion
02:58 The Role of Science and Personal Beliefs
06:08 Emotional Triggers and Ego in Dietary Choices
08:56 The Transition to a Plant-Based Diet
11:53 Spiritual and Ethical Considerations in Diet
15:05 Personal Stories of Dietary Change
17:53 The Impact of Meat Consumption on Health and Ethics
21:06 The Connection Between Animals and Human Behavior
24:04 Concluding Thoughts on Dietary Choices and Awareness
25:47 The Complexity of Food Preparation
30:00 Understanding Our Natural Diet
34:00 The Importance of Food Preparation
38:45 The Connection Between Food and Health
42:59 Rethinking Meal Structures
51:21 The Journey of Fitness and Body Acceptance
54:44 Understanding Nutrition: Beyond Macros and Calories
57:59 Gut Health and the Importance of Bacteria
01:01:41 Mindset Shifts: Healing and Responsibility
01:07:16 Elimination vs. Addition in Health
01:11:57 The Journey of Transformation and Community

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!