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Authentic Wednesday Podcast

Authentic Wednesday Podcast

By: Bianca Hughes
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About this listen

 Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.Copyright 2023 Bianca Hughes Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Overcoming the Shame of Divorce with Jamel Moore

    Overcoming the Shame of Divorce with Jamel Moore
    Jun 20 2022
    In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression.I invite you to join our conversation as Jamel and I discuss:"It's not my fault"Shame vs guilt Co-dependency Numbing the PainAlcohol AbuseGetting massagesTherapyWhat it means to feel secureHealing ProcessBreakthroughs Black men and depressionHonorable MentionsBlack Men's Mental Health MattersMarriage in the African American CommunityAfrican Americans and Alcohol AbuseTherapy for Black MenDepression in African American Men: A Review of What We Know and Where We Need to Go From HereThe Four AgreementsThe Human Magnet Syndrome Where can you find Jamal:IG - https://www.instagram.com/jamellow/TikTok https://vm.tiktok.com/ZTd9R3wCb/—————This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!—————If you would love to connect with Bianca, join her in these following spaces:Insights and Inspirations Podcast Website FacebookInstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. —————Have you been moved by what you heard in this week's episode of "It Didn't Break Me"?  I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs...
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    48 mins
  • It Didn't Break Me: An Invitation & Podcast Update

    It Didn't Break Me: An Invitation & Podcast Update
    May 2 2022

    Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast.

    If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast It Didn't Break Me. This is an invitation to listen to the podcast trailer and then decided if the vibe and conversations are for you.

    Here is also a brief description of the It Didn't Break Me podcast:

    What’s something you thought would break you but it didn’t? The It Didn’t Break Me Podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.

    Please note: Bianca will no longer be creating new episodes for Authentic Wednesday Podcast. However, The feed will still be available for your listening pleasure.

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    This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

    —————

    If you would love to connect with Bianca, join her in these following spaces:

    Insights and Inspirations

    Podcast Website

    Facebook

    Instagram

    Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form
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    4 mins
  • Podcast Update

    Podcast Update
    Aug 4 2021

    There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast.

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    Visit the website to discover more about the Authentic Wednesday Podcast.

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    5 mins
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