In this conversation, Bri and Rosie (from Uniquely Wired) explore the themes of perfectionism and rejection sensitivity, particularly in the context of being AuDHD. Rosie shares her personal experiences as an autistic ADHDer and how these influence her life and work. They discuss the pressures of perfectionism, the emotional costs associated with it, and practical strategies for managing these experiences. The conversation emphasises the importance of self-compassion, understanding one's inner child, and the value of community support in navigating these challenges.

You can find Rosie on instagram at @rosie.uniquelywired.

Takeaways:

• Perfectionism can lead to self-inflicted pressure and disappointment.
• Rejection sensitivity often accompanies perfectionism, creating a cycle of anxiety.
• It's important to recognise and validate one's feelings about grades and achievements.
• Self-compassion is crucial in managing perfectionism and RSD.
• Creating a rubric that includes personal values can help alleviate pressure.
• Celebrating small wins and progress is essential for mental well-being.
• Having supportive people around can help identify perfectionistic tendencies.
• Exploring the origins of perfectionism can provide insight and healing.
• It's okay to feel disappointed about unmet expectations; those feelings are valid.
• Being gentle with oneself is a necessary part of the journey.