Attention Is Currency: Stop Spending It Everywhere
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Attention Is Currency: Stop Spending It Everywhere
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About this listen
Most people don’t lack motivation, they’re leaking energy.
In this first episode of Embodied, Sabrina breaks down what energy leaks actually are, how they show up in everyday life, and why so many of us feel exhausted without understanding why.
From mental rumination and emotional reactivity to giving attention to things that don’t matter, this episode reframes energy as currency and asks a simple but uncomfortable question: Where are you spending yours?
This is an invitation to bring awareness to the invisible ways you’re draining your power and to begin choosing differently.
Awareness is the first step. Embodiment comes next.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.