On this episode, I & I speak with Alyson Chugerman with Attain True Health. Alyson dives into how she discovered the positive effects of changing her family's eating patterns and how it improved everyone's mental health along with physical health. Alyson explains how that time period in her life catapulted her on the journey she is on now helping people attain health and balance through her holistic approach.

https://linktr.ee/attain_true_health

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

• (00:00:00) - Allison Chuggerman on Menopause and How to
• (00:01:35) - What is an Integrative Nutritionist?
• (00:05:51) - Certain foods for women during perimenopause and menopause
• (00:10:02) - Alcohol and Sugar in Women's Menopause
• (00:12:26) - How to eat more effectively with intermittent fasting
• (00:14:07) - Important nutrients for menopause
• (00:16:03) - Protein for Menopause
• (00:20:59) - How to help with bloating after eating certain foods
• (00:24:57) - Premenopause and how to help yourself
• (00:28:26) - Allison on Brain Food and Sleep
• (00:30:19) - MHA of Dutchess County