Attacking Anxiety: From Panicked and Depressed to Alive and Free
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Attacking Anxiety: From Panicked and Depressed to Alive and Free
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About this listen
In this episode, we’re diving into Attacking Anxiety—a book that challenges the way we view anxiety and invites us to respond with intention rather than fear. We talk through the key themes, the tools that stood out to us, and how the book reframes anxiety as something to understand instead of something to be ashamed of. Whether anxiety is a daily struggle or an occasional visitor, this conversation is an honest look at what it means to face it head-on.
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