In this episode of Mental Flog, Bishop is joined by Melissa to discuss a deeply important topic: how our childhood shapes our adult relationships. Together, they explore the impact of early life experiences on the way we connect with others in romantic relationships and beyond.

Melissa shares her personal insights and background as they dive into attachment theory, breaking down the four main attachment styles—secure, anxious, dismissive/avoidant, and fearful/avoidant—and how these early bonds can influence our adult relationships.

They also address the effects of childhood emotional neglect, including how it can lead to insecure attachment styles, and explore practical strategies for healing and growth. Can you change your attachment style as an adult? Absolutely! Bishop and Melissa discuss how life experiences, healthy relationships, and personal growth can help shift attachment patterns over time.

LISTEN NOW to understand how your childhood could be impacting your adult love life and how you can take ownership of your own healing journey.

Topics discussed:

• The connection between childhood experiences and adult relationships
• What attachment theory is and how it shapes us
• Different attachment styles: Secure, Anxious, Avoidant, Fearful-Avoidant
• How emotional neglect can impact relationships
• Tips for healing and shifting attachment styles as an adult

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