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Atomic Habits Unpacked

Atomic Habits Unpacked

By: National Media Archive
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 Master the small changes that lead to extraordinary results.Copyright 2025 All rights reserved. Personal Development Personal Success
Episodes
  • Fixed Mindset vs Growth Mindset: 9 Key Differences

    Fixed Mindset vs Growth Mindset: 9 Key Differences
    Aug 21 2025
    Discover the core differences between fixed and growth mindsets, based on Carol Dweck's research. Learn how each mindset approaches intelligence, goals, others' success, feedback, failure, change, effort, confidence, and learning. Real-world scenarios show how a growth mindset fosters resilience, learning, and self-improvement, while a fixed mindset limits personal development. Adopting a growth mindset can transform your approach to challenges and success.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Erotic Audio
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
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    9 mins
  • Turn Goals Into Habits: 5 Essential Steps

    Turn Goals Into Habits: 5 Essential Steps
    Aug 14 2025
    Learn how to achieve your goals by transforming them into daily habits. This guide covers a five-step process: break your goal into actionable steps, schedule dedicated time, prioritize important tasks, avoid distractions, and track your progress. Practical examples and free resources are provided to help you stay consistent and make long-term progress, whether you're aiming for a marathon or any other big objective.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Erotic Audio
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
    Show More Show Less
    12 mins
  • Why Process Goals Beat Outcome Goals

    Why Process Goals Beat Outcome Goals
    Aug 7 2025
    Learn the key differences between process goals and outcome goals, and why focusing on specific, controllable actions leads to better results. Discover how process goals help you build positive habits, avoid frustration, and achieve long-term success, whether your aim is weight loss, career growth, or stronger relationships. Shift your mindset to prioritize daily actions over end results for lasting change.

    Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:

    • Power & Influence
    • Luxury & Prestige
    • Wealth & Finance
    • Erotic Audio
    • Personal Growth & Achievement
    • Crime & Corruption (True Crime)
    • Knowledge & Ideas
    • History & Legacy
    • News, Culture & Society
    • Technology & Innovation
    • Exploration & Wonder
    Show More Show Less
    10 mins
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