Atomic Habits Chapter 10 Reframing
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Atomic Habits Chapter 10 Reframing
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About this listen
Today's podcast delves into chapter 10, focusing on making bad habits unattractive. Clear emphasizes the need to reframe the perceived benefits of negative habits and recognize deeper motives behind cravings. By reframing thoughts and associating habits with enjoyable cues, one can gradually shift behavior towards more positive alternatives.
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