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Shannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking.

Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion also covers essential advice for new gravel riders, including bike selection, tire pressure, hydration, and bike handling skills, making it a comprehensive guide for anyone interested in this exciting cycling discipline.

@tennesseegravel

https://www.tennesseegravel.com/

https://bike.tnvacation.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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Coach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville, address medical issues affecting performance, and emphasize the significance of mindset and motivation in endurance sports. The conversation also touches on strategies for preparing for upcoming races and maintaining motivation during challenging training periods.

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us a text

Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.

https://www.karellelaurentnutrition.com/

IG: @karellelaurentnutrition

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com