Athlete Builder Ep. 125: Lexi, Yoo. Hormone Therapy: Myths and Realities cover art

Athlete Builder Ep. 125: Lexi, Yoo. Hormone Therapy: Myths and Realities

Athlete Builder Ep. 125: Lexi, Yoo. Hormone Therapy: Myths and Realities

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 In this conversation, Jim Beebe interviews Lexi, a double board-certified nurse practitioner, about her journey in health and fitness, emphasizing the importance of strength training, hormone therapy, and mental fortitude in athletic performance. Lexi shares insights on how muscle health correlates with longevity and discusses the role of wrestling in developing mental resilience. The conversation also covers the misconceptions surrounding hormone therapy and peptides, encouraging listeners to seek informed guidance in their health choices. Takeaways Strength training is crucial for longevity and health. Muscle mass improves glucose control and cognitive function. Wrestling teaches mental fortitude and resilience. Hormone therapy can optimize health and wellness. Peptides can aid in natural hormone production. You must measure health metrics to improve them. Strength training should be prioritized for overall health. Mental challenges in sports build confidence and resilience. Lifestyle changes are essential for effective health interventions. Finding enjoyment in fitness increases adherence to training. sound bites "You have to be super intentional." "Muscle is the organ of longevity." Chapters 00:00 Introduction to Lexi and Her Journey 04:24 The Importance of Strength Training 10:26 Longevity and Muscle Health 16:19 Wrestling and Mental Fortitude 22:22 Hormone Therapy and Peptides 30:35 Overcoming Fears in Health Choices AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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