Most marathoners hit a wall — but what happens when the race pushes you beyond your limits in ways you never expected? I share my raw Boston Marathon experience, revealing how setbacks, family challenges, and a heart surgery became catalysts for growth, resilience, and a renewed hunger to break three hours. If you've ever faced mental hurdles, physical setbacks, or self-doubt, this episode will inspire you to face your fears head-on and discover your true strength.

In this candid episode, I share every detail— from dealing with last-minute health scares and emotional lows to the exhilaration of crossing the iconic Boylston Street finish line. You'll discover how Boston's infamous Newton Hills and Heartbreak Hill tested my limits, and how the support of fellow runners and even strangers reminded me why marathons are more than just a race—they're a testament to perseverance. I break down the powerful lessons learned on the course, including the importance of pacing, mental toughness, and the unshakeable belief that you can push through adversity.

You'll also hear from everyday runners and Boston veterans who share their own stories of overcoming injury, heartbreak, and chaos on race day. We delve into the most grueling parts of the course, heartfelt moments that brought tears, and the next chapter we're chasing— PRs, Boston stars, or even just finishing stronger than ever. This episode isn't just about running—it's about confronting life's challenges and emerging on the other side stronger, wiser, and more determined.

Whether you're a seasoned marathoner or contemplating your first race, this episode is essential listening. It will ignite your passion, remind you that your story is unique, and inspire you to chase your own Boston— whatever that may be. Get ready to be motivated, humbled, and empowered to run your race at your own pace, because every step forward is progress.

Most runners never experience what it’s like to race in Tokyo—the race that combines meticulous organization, a vibrant cultural tapestry, and unforgettable moments that push you beyond your limits. What if your first marathon outside your comfort zone becomes a testament to resilience, community, and purpose? That's what this episode is all about. And what better way to describe the experience of the Tokyo Marathon than to speak directly with runners who just recently completed it?

In this episode, four inspiring runners, Naty, Maddie, Amber, and Angela, share their unique journeys—from their first steps in the sport to crossing the Tokyo Marathon finish line. Discover how each found motivation in different ways: some as a means of transformation post-surgery, others chasing their sixth star medal after years of preparation. They reveal the most surprising aspects of racing in Japan’s bustling capital—from the surreal cityscape to the meticulous race organization and unexpected cultural moments that make Tokyo unique.

And stay tuned—more inspiring race stories are coming, including Mike’s upcoming journey at the Boston Marathon, as we continue to share the power of running worldwide.

This is it — the final episode of Season 1 of At Your Own Pace.

Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here.

For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about.

Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder that running doesn’t have to start with passion — sometimes it finds you when you least expect it.

We talk about learning to listen to your body, navigating setbacks, and understanding that the finish line isn’t the end — it’s often just the beginning of something new. Christi also opens up about the role running has played in her life emotionally and spiritually, and how giving back to the community has become one of the most meaningful parts of her journey.

This conversation brings together so many of the themes that have defined Season 1:
showing up, embracing the process, supporting others, and understanding that every runner’s path is different.

Because at the end of the day, this sport isn’t just about miles or medals.

It’s about who you become along the way.

If you’ve been here for one episode or all fifteen — thank you for being part of this journey.

Season 2 is coming.