We are back from sabbatical!! Thanks everyone!

In this episode, Jose and Andrea discuss core foundational skills and share personal stories about healing, energy work and meditation: reiki, astral healing, innate healing, the role of the healer, the karma of healing, self-healing, Robert Bruce's New Energy Ways system, and meditation tips and techniques.

Originally recorded in 2024: Jose and Andrea are joined by special guest Luigi Sciambarella, Hypno-Psychotherapist and Residential and Outreach Facilitator for the Monroe Institute UK + US.

We do a deep dive with Luigi on topics like hypnotherapy, hypnosis, psychology, Monroe Institute, trance states and misconceptions about trance states, meditation, psychotherapy, lucid dreaming techniques, cultivating mindfulness and narrowing focus, self hypnosis, deepening connection with self, expanded states of self, self concept and psyche, Tibetan dream yoga, shadow integration, perspective shifts, dying in dreams, practical applications of dreams, cultivating empathy and mindfulness, being fully connected to HERE, flow states, the importance of play and creativity in spirituality, expanding creativity, dreaming as a psychotherapeutic tool, shared dreaming, and dream telepathy. Enjoy!

Originally recorded in 2024, Jose and Andrea do a deep dive into Lucid Dreaming: experiences at the Monroe Institute, remote viewing, LDs vs. APs, co-dreaming, traditional APs, the purpose of sleep and dreaming, lucid dream techniques and AP, meeting the Higher Self, techniques to enhance both AP/LD experiences, the location of consciousness during dreaming, untangling misconceptions about the LD state, and the AP/LD spectrum of experiences.