Ask Anita Astley cover art

Ask Anita Astley

Ask Anita Astley

By: Anita Astley
Listen for free

About this listen

Over the last 25 years Anita Astley has listened to tales of enormous pain and great pleasure and everything else that relationships stir up. Drawing on her years of psychotherapy with individuals, couples, and families, she has come to believe that establishing healthy relationships is key to living a purposeful, balanced and contentfull life. It seems most people who walk into her office bring with them a narrative of some type of relational breakdown; being it romantic, platonic, familial, peer related or other! As such her goal is to help them untangle what she refers to as the “he said, she said, they said bullsh*t” to get to the core issues! On this podcast Anita will share her expert advice as a licensed clinician, tales from the couch, and stories from her own life with the hopes of helping you build healthy relationships. Please listen in on this informative and lively discussion with new episodes every Tuesday morning. You’re guaranteed to walk away with some concrete steps to improve your relationships. And if you have any questions or comments please contact Anita @askanitaastley on Instagram, Facebook and YouTube! Enjoy!© 2022 Ask Anita Astley Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Relationships 101: From The Inside / Out
    Oct 26 2020

    Most of my time in therapy is spent helping people work through the "he said, she said, they said bullsh#t" of relationships to get to the core issues.  However, before we can even begin to "explore the relational  field", we need to take ONE crucial step, a step that CANNOT be skipped or avoided if our goal is to building healthy relationships with other people. Tune in and learn how you can turn your relationships around by taking simple basic steps in your life. 

    Show More Show Less
    13 mins
  • Relationships 101: Women's Top Ten List for Relationships
    Oct 26 2020

    It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want?  Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe women are seeking in relationships. It’s complied from my years in therapy and from speaking to friends, family members, and polling followers on Instagram and Facebook and other research. Yes, I realize it’s not a “ scientific study per se” but could be part of one based on my sources. And stay tuned as I share men’s top ten list of what they are seeking in relationships next week.  I bet there will be a great over lap between the two. Enjoy, 

    Show More Show Less
    16 mins
  • Relationships 101: Needs and Expectations
    Oct 26 2020

    Many relationships experience a great deal of turbulence, sometimes leading to break ups because NEEDS &  EXPECTATIONS are not clear nor ever discussed. Learn how to turn your relationships around by following some basic steps. We have to walk before we can run. 

    Show More Show Less
    18 mins

What listeners say about Ask Anita Astley

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.