Ever feel the crushing weight of cultural expectations while trying to take care of your own mental health? Join a therapist and Kim as they explore the hidden pain points that come with being Asian American—where mental health is too often swept under the rug, and cultural identity feels like a balancing act between who you are and who you’re expected to be.From colorism and classism within Asian communities to the identity struggles that colonization leaves behind, this isn’t your typical discussion about wellness. It’s a call to own both individual and shared responsibility for healing, to break the cycles of silence, and to redefine what “strength” really means. Can you find balance between honoring your cultural heritage and prioritizing your own well-being? For anyone feeling the pressures of culture, community, and identity, this conversation opens a door to collective healing, pushing against the stigma that has silenced too many voices for too long.

🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠